How To Wake Up Better.
来源: | 作者: | 时间:2018-01-13 | 浏览  | 设置字体:

Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.

早上要起床根本爆难。奥运应该要多加一个「起床」的比赛项目,因为这真的那么难。

But you should want to be the Michael Phelps of rolling out of the hay, because if you (fuck up) your sleep, you can (fuck up) your life.

但是你早上起床的精神应该要像菲尔普斯比赛的精神一样,因为如果你搞砸了你的睡眠,就等于搞砸了你的人生

Chronic sleep loss has been linked to heart disease, stroke, and diabetes.

长期睡眠不足被认为跟心脏疾病、中风跟糖尿病有关

It can also impair the thinking and learning processes, while contributing to symptoms of depression. Perhaps most frightening is you kill your sex drive and speed up the process of aging.

它也可能伤害你的思考跟学习能力,同时也跟忧郁症的相关症状有关。最可怕的可能是你会没有性欲,而且老化速度会变快.

So if you don't wanna die, and be hot, listen up!

所以如果你不想死还想要继续性感下去,那就听好啦!

Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before. That means get enough sleep--six to eight hours ideally-- sticking to a sleep schedule, and maintaining a comfortable sleep environment.

当然,起床后要精神饱满的前提是前一个晚上睡得好。这代表你要睡得够 —最好是六到八小时 — 遵守你的睡眠计画,还有维持一个舒适的睡眠环境。

If you're feeling really ballsy about getting some quality shut-eye -- and you should be -- then cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.

如果你下定决心要一夜好眠 — 而这也是应该的 —那么在睡前好一段时间你不能碰咖啡、酒以及电视或电脑

Don't go to bed hungry, don't go to bed full, and don't go to bed thirsty.

不要饿着入睡,也不要吃太饱,睡前也记得喝点水。

While you're sleeping, you can't really do much aside from, well, sleep.

睡觉的时候,除了...... 呃,睡觉,你也没办法做其他事

So let's skip that part and get right to the good stuff -- waking up.

所以我们直接来讲好康的吧:起床!

First and foremost, set yourself up for success.

首先,你必须要先拥有成功(起床)的客观条件

Have your alarm clock across the room, so you have to get up to turn it off.

把你的闹钟放在房间里比较远的角落,这样一来你就一定得起来才能把它按掉

If you drink coffee, preset it to brew before you wake up.

如果你习惯喝咖啡,前一晚先把咖啡机设定好在你起床前煮好

And for the love of everything that is holy, don't hit snooze.

看在老天爷的份上,不要把闹钟按掉!

Once you're out of bed, have a big ass glass of water. It would get your metabolism revving and flush out toxins, plus, rehydrate your body. And it's good for your brain.

起床后,喝一杯超大杯的水可以启动你的身体代谢、帮助身体排出毒素为你的身体补充水分,当然也对你的脑袋很好。

But most important of all, have goals and a plan when you wake up in the morning.

但是最重要的是起床后要订好当天的目标跟计划。

Why are you waking up early? To work out or maybe grab a coffee?

你为什么要早起呢?是为了健身还是要去喝一杯咖啡?

Wake up with the mentality of a champ, not a scrub.

带着赢家的精神起床,不要像个屌丝

Now get cracking. Because next time you shut eye, you'd better shut it down.

今天就开始使用影片中提到的小秘诀吧!下次要睡觉的时候,记得要真的睡好!



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