How To Wake Up Better.
来源: | 作者: | 时间:2018-01-13 | 浏览  | 设置字体:

Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.


But you should want to be the Michael Phelps of rolling out of the hay, because if you (fuck up) your sleep, you can (fuck up) your life.


Chronic sleep loss has been linked to heart disease, stroke, and diabetes.


It can also impair the thinking and learning processes, while contributing to symptoms of depression. Perhaps most frightening is you kill your sex drive and speed up the process of aging.


So if you don't wanna die, and be hot, listen up!


Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before. That means get enough sleep--six to eight hours ideally-- sticking to a sleep schedule, and maintaining a comfortable sleep environment.

当然,起床后要精神饱满的前提是前一个晚上睡得好。这代表你要睡得够 —最好是六到八小时 — 遵守你的睡眠计画,还有维持一个舒适的睡眠环境。

If you're feeling really ballsy about getting some quality shut-eye -- and you should be -- then cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.

如果你下定决心要一夜好眠 — 而这也是应该的 —那么在睡前好一段时间你不能碰咖啡、酒以及电视或电脑

Don't go to bed hungry, don't go to bed full, and don't go to bed thirsty.


While you're sleeping, you can't really do much aside from, well, sleep.

睡觉的时候,除了...... 呃,睡觉,你也没办法做其他事

So let's skip that part and get right to the good stuff -- waking up.


First and foremost, set yourself up for success.


Have your alarm clock across the room, so you have to get up to turn it off.


If you drink coffee, preset it to brew before you wake up.


And for the love of everything that is holy, don't hit snooze.


Once you're out of bed, have a big ass glass of water. It would get your metabolism revving and flush out toxins, plus, rehydrate your body. And it's good for your brain.


But most important of all, have goals and a plan when you wake up in the morning.


Why are you waking up early? To work out or maybe grab a coffee?


Wake up with the mentality of a champ, not a scrub.


Now get cracking. Because next time you shut eye, you'd better shut it down.


学习网(版权所有 【复制转发QQ好友】【 回顶部】 【收藏文章】【打印】【关闭
 >> 网友评论   文明上网,理性发言 共有条评论    


版权所有·学习教育网 Copygight © 2009-2017